I n today's world, where many of us spend hours hunched over computers or phones, poor posture takes a toll on the body. I ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Discover if posture bras genuinely improve alignment or if they're just another passing wellness trend. Physical therapists ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

From sleeping on the stomach to having an unsupported mattress, know the worst mistakes that can affect spine health.

Conservative treatment for scoliosis often involves exercises and stretches that support the spine and encourage adequate posture. In most cases, health experts are unsure of the exact cause of ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Lower back pain can result from muscle strain, herniated discs, arthritis, sciatica, or poor posture. Conditions like spinal stenosis, osteoporosis, and pregnancy can also cause discomfort and pain ...

These aids help enhance your posture by lining up your spine and shoulders. Using them continuously during the day can ascertain that your posture stays straight, averting instances of back pain.