Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Whether diving off docks, cannonballing into lakes or leaping off the high board, there's nothing quite like the joy of jumping into water.

Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood ...

Ever heard of the phrase text neck? It is a term coined for bending the neck forward for long periods of time while being ...

Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Discover how posture impacts your health and learn simple strategies to improve alignment, prevent pain, and boost energy ...

“Outside of the musculoskeletal system, there is some evidence that that posture can play a role in making breathing easier for us, and it even can help with digestion.” Dr. Morris said it’s not ...

Want to stand taller and feel stronger? This 20-min Pilates upper back and shoulder workout with Mira is your new go-to!

Discover simple hacks to improve your posture and reduce back pain. Learn easy tips for daily habits and workspace fixes.

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Aches like “Dead Butt Syndrome” can stem from poor ergonomics, long hours of sitting or too few movement breaks. Tech-related issues include “Tech Neck” and “Smartphone Pinky,” all caused by common ...