An ergonomic office chair for back pain provides proper lumbar support, promotes good posture, and reduces strain on the ...

From sleeping on the stomach to having an unsupported mattress, know the worst mistakes that can affect spine health.

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Lower back pain can result from muscle strain, herniated discs, arthritis, sciatica, or poor posture. Conditions like spinal stenosis, osteoporosis, and pregnancy can also cause discomfort and pain ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Finn the Griffon thinks his posture is pretty fine, but of course, he spends most of his time lying on either his back or his ...