Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Whether diving off docks, cannonballing into lakes or leaping off the high board, there's nothing quite like the joy of jumping into water.

Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood ...

Ever heard of the phrase text neck? It is a term coined for bending the neck forward for long periods of time while being ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows ...