I certainly do after long periods of sitting at my desk. But did you know this tightness can sometimes result in a lack of ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

Amyotrophic lateral sclerosis (ALS) is a fast-progressing neurodegenerative disease with an average survival time of three ...

Try the sitting-rising test. A new study shows that people who can do it without support are less likely to die in the next ...

A Pilates instructor shares her three ‘go-to’ exercises for strength, spinal mobility and easing stiffness - These ...

Nanoscope Therapeutics is on the brink of filing what could be the first mutation-agnostic gene therapy for incurable eye disease retinitis pigmentosa.