But lurking behind every powerful movement is an unsung network of connective tissues: the ligaments, tendons, and joints that keep our bodies in motion. Whether you’re lifting a barbell ...

However, science and experience show us that smart movement is crucial to keeping your joints as healthy and functional as possible. Though it may sound contradictory, regular and well-chosen ...

Compound exercises are movements that engage more than one joint and muscle group at the ... Metzl, a sports medicine physician at Hospital for Special Surgery, tells TODAY.com.