If you want to eat more cottage cheese and make the healthiest choice possible, consider these tips: Reach for 2% milk fat: ...

Prepare to beat the heat with 25 refreshing no-cook recipes that will keep your kitchen cool and your taste buds delighted! The post 25 Best No-Cook Recipes for Hot Summer Days appeared first on Sarah ...

Yogurt is one of the most versatile fermented foods around. You can eat it as a snack, use it in drinks or dips, cook with it — and more. Plus, it contains protein, calcium, and live and active ...