They are an easy, accessible workout tool that you can use anywhere — which is especially helpful this time of year when many of us spend a lot of time traveling. If you’re looking for a way ...

That's why, in honor of Women's Health Month, we tapped our Start TODAY experts to create a fitness challenge that is designed to help make strength training a consistent part of your routine ...

While rest is an important part of the fitness equation, Sean Steerforth, NASM-CPT, stretch practitioner for StretchLab, recommends active recovery over low-activity rest days because of the benefits.