Soy products are generally low in calories and high in protein and fibre, which help keep you full longer and reduce ...

Meat may dominate the protein conversation, but plant-based options like tempeh could be your best bet for improving insulin ...

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

Soy is considered a complete protein source, which helps improve muscle building and tissue repair. Tap to read why soy ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

Diabetes is a challenging health condition that can make muscle gain even more challenging. These simple foods can ease the ...

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

UK research has found that insect meal has a much higher climate change impact than either soybean or fishmeal. The results ...

Why Soy Keeps Making Headlines Soybeans—and all the tasty ways we like to eat them, including tofu, tempeh, and soy milk—have ...

Experts say these 7 foods can cause inflammation, hormone spikes, and breakouts in adults with acne-prone skin.

Did you know that the low FODMAP diet is not soy-free? That is true, but there are both low FODMAP and high FODMAP soy products. How can you tell what is what? This article discusses soy products in ...