Yogurt are good source of protein and probiotic which also includes a good source of Zinc. The Green vegetables rich in ...

What are the best dietary sources of zinc? Many foods contain zinc. Oysters contain the highest amount of zinc per serving, followed by beef. Eggs, dairy products, seafood, fortified breakfast ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Well, on the contrary, here's a highlight that it's actually a food you should consider having to include in your diet. Any red meat can be a good source of zinc. For instance, 50g of raw beef ...

zinc and copper in your diet, you'll be promoting your body's health and preventing various diseases. Here are the best ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

From vitamin D capsules to zinc tablets, many people rely on these to bridge ... and grapefruits to your diet. Other excellent sources include strawberries, bell peppers, and kiwis. You can also ...

This is the second part of a two-part column series on the benefits and pitfalls of plant-based diets written by Peg Christenson, a registered nutrition and dietetic technician. It’s ...