Software expert Meera Sridharan blames her sedentary lifestyle and hectic work schedule for all those sleepless nights that ...

“If you consume too much protein, it can put strain on your kidneys and may lead to dehydration, as your body works to eliminate excess nitrogen from protein metabolism,” Dr. Hafeez says. “On the ...

If you live in your head most of the time, you're likely anxious, living in the future, and missing the valuable information your intuition can provide.

Why do leafy greens increase serotonin, how is broccoli more calming than chocolate, and why can one banana a day change how you feel when overwhelmed by a harsh reality?

Serotonin supplements can vary in price, so it’s important to consider your budget. However, keep in mind that the cheapest option may not always be the best quality.

Abstract: Previous studies by our group have demonstrated the ability of white blood cells to generate small electrical currents, on the order of 1-3 muA/cm 2, when placed at the anode compartment of ...

Tryptophan is an essential amino acid that helps the body produce serotonin, melatonin, and vitamin B-3 (niacin). It cannot be made by the body, and must be acquired through diet.

Increasing serotonin can change how people learn from negative information, as well as improving how they respond to it, according to a new study published in the journal Nature Communications.

Scientists have studied the main source of serotonin in the brain -- the dorsal raphe nucleus (DRN). By studying how activating the brain's 'serotonin center' affects awake animals for the first ...

That said, research suggests that sources of serotonin in other areas, such as the digestive system, may work independently of serotonin in the brain.

The serotonin-deficiency hypothesis has been the basis for understanding depression but has faced criticism. Some studies suggest a reduction in serotonin release capacity among depressed individuals.