We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Windows aren't just decorative features or sources of natural light and fresh air. They actually play a big role in how your ...

Nerve or neuropathic pain has long been a tricky condition to treat effectively. However, a new study has comprehensively ...

University of Michigan researchers have found that certain psychedelic compounds improve the brain’s ability to adapt and ...

Learn how psychedelics can enhance adaptability in the brain, improving learning and memory for conditions like PTSD.

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

SSRI medications have come under scrutiny as of late, despite medical experts maintaining they're safe and effective.