In Indian tradition, milk has always held a special place not just for nutrition, but also for its calming and restorative ...

Not all of these projectors were designed specifically for children, but these projector models captivate young minds with ...

Essential oils like orange and jasmine are known for their cooling and mood-boosting qualities, and adding a few drops into ...

Cinnamon is not only a spice that provides aroma and flavour to food; its also packed with health-promoting properties ...

Sleep is one of the most frequently discussed topics in any pediatric office. Whether you have a newborn feeding frequently ...

Create a calming bedtime routine: Dim the lights, give your baby a warm bath, and snuggle up. A consistent routine signals ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

No7 has partnered with a sleep scientist, producer and DJ Sara Cox to remix iconic 90s club classic, Rhythm of the Night, to reflect the fact that more and more of us describe our perfect night as ...

The most significant part of sleep is consistency. A consistent bedtime and wake-up time—yes, even on weekends—regulate a child’s internal clock. This enables them to get the proper amount of sleep ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

The association of something calming and soothing at bedtime can be so powerful.” Pedrick recommends pillow sprays, pulse-point roll-ons, or a body mist designed for bedtime as they are gentler than ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is preparing to sleep. Therefore, a drop in external and internal temperature signals ...