The parade commander of the Indian contingent also did not walk forward to shake hands with his Pakistani counterpart during ...

A new study revealed that speed walking is the best pace for your heart. Specifically, walking long periods at a pace of four ...

Key walking routes to Chard's various schools will be enhanced as part of a new ten-year plan for the town. Somerset Council ...

The operation is a part of the ‘Best Foot Forward for Pedestrian Safety Program’, which is run by an Orlando-based non-profit ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be meditating to be mindful — we can be mindful when doing anything. Noticing the ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...