Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Fiber supplements are a type of dietary supplement that contains soluble and insoluble fibers. They help regulate digestion and promote bowel regularity, which can reduce the likelihood of acid ...

When it comes to choosing the best soluble fiber supplement for diabetics, there are a few things to keep in mind. First and foremost, it’s important to choose a supplement that is specifically ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Medically reviewed by Karina Tolentino, RD Pectin is a dietary soluble fiber found in the cell walls of fruits and vegetables ...

Psyllium husk is a powder that's rich in fiber ... helpful when it comes to weight loss. Here's why: Fiber, particularly soluble fiber, has a satiating effect, meaning it increases fullness ...

until you hit about 10 grams of soluble fiber, he says. (A psyllium fiber supplement can help you get there, Dr. Brenner says). While you’re increasing your fiber, make sure to fill up your ...

Summer brings a variety of delicious, juicy fruits, but if you have diabetes or are watching your blood sugar, choosing the ...

“Sea moss is a good source of fiber, which helps to keep you full and satisfied for a long time,” says registered dietitian ...