Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

Fiber supplements are a type of dietary supplement that contains soluble and insoluble fibers. They help regulate digestion and promote bowel regularity, which can reduce the likelihood of acid ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Medically reviewed by Karina Tolentino, RD Pectin is a dietary soluble fiber found in the cell walls of fruits and vegetables ...

Psyllium husk is a powder that's rich in fiber ... helpful when it comes to weight loss. Here's why: Fiber, particularly soluble fiber, has a satiating effect, meaning it increases fullness ...

Summer brings a variety of delicious, juicy fruits, but if you have diabetes or are watching your blood sugar, choosing the ...

“Sea moss is a good source of fiber, which helps to keep you full and satisfied for a long time,” says registered dietitian ...

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

An Instagram reel claims that makhana (foxnuts), khas khas (poppy seeds) and desi ghee (clarified butter) powder with milk ...