B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Freshman outfielder Morgan Hance is in her first year with the Panthers. Hance started playing softball at 6 years old but ...

LAFAYETTE - The eyes of eight elementary girls are fixated on the passionate words being shared by Accelerated Fastpitch ...

Tulare Union freshman Jiannah Freitas has already established herself as one of the top home-run hitters in the Central ...

Karoline Leavitt has been one of the most controversial figures of Donald Trump's second term in the White House, but the ...

I love renegade rows—where you hold a plank and lift a dumbbell. This move targets multiple muscle groups, builds balance and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

One of the biggest benefits of resistance training is that it can be scaled according to your goals, so if you're looking to change your body composition or build muscle and strength, there is a ...

Mornings are the best time to do burpess and have immense benefits if you are looking for weight loss High-intensity workouts can help you lose weight while also maintaining muscle and boosting ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to basic moves like squats and lunges, making the moves more challenging and ...

Kim wants people to have healthy, sustainable weight loss. Kim has a free newsletter that will keep you in loop (as well as giving great tips and recipes) on all her latest plans. To learn more ...