Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Young adults are expressing interest in leaving social media for all of the right reasons. Using Acceptance and Commitment Therapy can help them do so.

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and persistent fear of being judged or rejected. You may also experience a racing heart, ...

Meetings became less intimidating as she reminded herself that her thoughts weren’t facts. 3. Mark, 52 years old: Conquering Social Anxiety Mark always felt awkward at social gatherings. He worried ...

Here are the signs to look out for If anxiety is stopping you from living the life you want, it’s important to ask whether it’s something more than everyday worries. “Anxiety is your body ...