Hoda Kotb impressed fans with her weight-lifting skills in social media clips as she focuses on her wellness journey and new ...

The Heisman winner and Super Bowl champ has been all about golf, treadmills, and core strength post-retirement. He also ...

Phillip Hambrick never set out to make history — he just wanted to stay strong after retirement. Now, he’s on track to become a world record holder.

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once I looked it up, I thought, “Oh yeah, that makes sense. In fact, I now ...