Those who sleep soundly usually opt for less acidic snacks in the evening. Bananas or apples can be a great alternative – ...

"Tryptophan-rich proteins are a good starting point," says Jennie. "Tryptophan is an amino acid that helps make serotonin and ...

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...

It's not just seafood anymore. Microplastics are showing up in snacks, sweets and even vegetables.

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

By understanding the link between food and mood we can empower ourselves to make choices that nourish not just our bodies but ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...