Those who sleep soundly usually opt for less acidic snacks in the evening. Bananas or apples can be a great alternative – ...

It's not just seafood anymore. Microplastics are showing up in snacks, sweets and even vegetables.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

By understanding the link between food and mood we can empower ourselves to make choices that nourish not just our bodies but ...

Simply can’t resist salted chips at 4pm, chocolate pastry during your periods or an ice-cream at midnight? Well, here’s what ...

Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

April 21, 2025. More for You ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

Hormones act as chemical messengers, regulating everything from metabolism and mood to reproduction and sleep. When hormones ...

According to nutrition expert Dr Tim Spector, adding one type of food into your diet in 'tiny amounts' can reduce ...