It's not just seafood anymore. Microplastics are showing up in snacks, sweets and even vegetables.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

By understanding the link between food and mood we can empower ourselves to make choices that nourish not just our bodies but ...

Simply can’t resist salted chips at 4pm, chocolate pastry during your periods or an ice-cream at midnight? Well, here’s what ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

April 21, 2025. More for You ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

Keep your baby busy and cheerful during the drive. Bring soft toys, board books, and music to avoid crankiness and boredom. Here's a useful guide with essentials and tips to make your road trip smooth ...

According to nutrition expert Dr Tim Spector, adding one type of food into your diet in 'tiny amounts' can reduce ...

A few months ago, 35-year-old Zubin from Kochi went to the hospital with gastric issues. His food pattern was erratic and he ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

With the right knowledge and a consistent yet flexible approach to skincare, even the most socially active individuals can ...