Cook until the anchovies have melted into the oil and the ... The post This Fried Rice With Smoked Mackerel Packs An Umami Punch first appeared on Spoon University.

Herrings can be smoked or transformed into rollmops; anchovies are salted and brined. Salmon and trout can both be hot- or cold-smoked. Omega-3 is reported to be essential for maintaining good ...