Struggling with belly fat? Fitness trainer Divy Chheda shares 8 simple, effective steps to help you shed those extra inches ...

Losing weight in a healthy and sustainable way is a challenge many face. A slow and steady approach might just be the secret ...

According to the latest studies, it's recommended that people aim for between 7,000 and 10,000 steps a day to achieve ...

To maximize fat loss, focus on high-intensity interval training. This means alternating short bursts of intense effort with ...

It's frustrating, but you're not alone! As we get older, our bodies don't respond the same way to weight loss efforts, and science has some explanations to offer. As we age we naturally tend to ...

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

Brittany McCrystal, 29, from New Zealand , previously led a sedentary lifestyle as a travel agent, working behind a desk, ...

At the age of 45, nutritionist Gabriela Peacock is back in the maelstrom of early motherhood. In January she gave birth to ...

The Kentucky Medical Association (KMA)’s “Small STEPS, Big Impact” campaign aims ... the heart and helps maintain a healthy weight, lowers blood pressure, and improves cholesterol levels.

Her diet tips highlight that weight loss is a holistic journey, achievable through small, sustainable lifestyle changes. By encouraging the inclusion of whole foods, protein-rich snacks ...

Hanes immediately became the epitome of small town charm - he was a part-time ... Ultimately, he said, none of the residents would lose their deposits as they would just move over to the new ...

A doctor says millions of people are failing to maximise the benefit of their daily exercise by 'doing their 10,000 steps incorrectly ... you can reduce your weight and abdominal fat.” ...