Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

Finding the right pair of men’s gym shorts sounds simple enough. Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t ...

So in an effort to combat the cold-weather workout slump, I decided to try dopamine dressing at the gym, which for me just ... Lululemon Swiftly Tech Cropped Short-Sleeve Shirt 2.0 I hate the ...

Best overall: Ten Thousand Cons: Pockets can be too small to hold much else ... is one to pay attention to. From its shorts and workout tops to its shoes, gym bags, and casual wear, NoBull has ...

You’ll see this most often from people who lift at home, or at a chummy small gym where an impromptu dance ... then rest a short time (if needed at all), and repeat. I have a list of the best ...

Every gay bar in America has its own scene. Here’s a look at the types of gay men you’ll come across in all 50 ...