A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains.

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Every mile feels a little better in a comfortable, stylish pair of shorts.

If you wear gym shorts often, you know they're not all created equally. But there's quite nothing like a great, quick-drying ...

If you’ve scrolled through a webstore recently you might’ve seen a new, amorphous category: hybrid shorts. The best hybrid shorts for men are more than the sum of their parts. Think of it like a ...

We scoured the hotel scene in the heart of popular cities in search of stylish lodgings that won’t break the bank. Here’s the ...

Ramsey recommends backpacks with four or more compartments, since they make it easy to organize clothing, electronics, ...