Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Every gay bar in America has its own scene. Here’s a look at the types of gay men you’ll come across in all 50 ...

Canvas tote bags are everywhere you look. Given their practical and timeless design, what was once purely functional has ...

Ever wake up to that blaring alarm and think, “Just five more minutes,” only to turn that into ten… or fifteen… or thirty?

featuring odor-resistant properties for sweaty gym shorts and workout shirts as well as separate compartments to not cross contaminate. Let's be honest, when you think about it, that’s just ...

Lindsey Vonn is back in the gym after competing in Italy. She's working out to keep her body in shape as she eyes the 2026 ...

But each year he spends around $130 each on two pairs of gym shoes, usually in the run-up to a race, as well as about five pairs of workout shorts and five T-shirts. These items, typically from ...

The small gym, refashioned from a former municipal slaughterhouse with the help of local families, now trains 20 women boxers, said Ourhoun. The young girls' "hunger for results" has often sparked ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Let’s face it, nothing kills the gym vibe faster than underwear that rides, rubs and wriggles away from you. You’re there to get your sweat on, in a good way, not in an uncomfortable, moist (sorry) ...