A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains.

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Franco Varona, 44—a father of three daughters, fund manager, and watch shop owner—conquered his weight loss issues as he ...