In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Medicine ball exercises ... arms follow through as you throw, keeping a soft bend in your knees and your gaze forward. Catch the ball on its rebound and repeat.” Sixty seconds of this exercise ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...