We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air, arms straight.

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

If possible if you can get a ball ... arm around your waist and rotating your rib cage to one side. Make sure you do the same amount on the other side And now I am going to demonstrate some ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

Start incorporating this versatile tool into your strength workouts with the following yoga ball core exercises. To make the most of these moves, Lucas recommends constantly checking in on your ...

Get ready to build stronger and more defined arms by adding these exercises to your weekly workouts. Caley Crawford, director of education for fitness chain Row House, recommends picking a couple ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.