(Locally, it's on at 6:30 a.m. on Tuesday ... being videotaped in her yard for use in a DVD workout package. The backyard set illustrates the effect a country lawyer husband has on his fitness ...

A 30-day fitness journey revealing the workouts, diet, and discipline it took to achieve visible six-pack abs fast.

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

This workout only takes 10 minutes, but don’t let that fool you. Core workouts are often shorter because your abs tire quickly, especially when using slow, controlled movements that really target the ...

Women often face unique challenges when attempting to tone their arms, with hormonal factors, genetics and fat storage ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers to eye up this Amazon Prime Day. When you purchase through links on our site ...

Here are the best budget fitness trackers to look for this Amazon Prime Day, whether you want to track your workouts, improve sleep, run a marathon or dive into a pool. When you purchase through ...

Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat. Having ...

Hilaria Baldwin responds with class after fans trolled her body weight when she posted a heartfelt video with her children.

To sculpt the perfect washboard abs, focus on sets of 6-20 reps. If you can do more than 20 reps ... and if you are operating with a calorie deficit, some of your workout energy will come from stored ...

But if you’re under 18-20% body fat, then sticking to a routine fat loss diet is the better option. Simply because this 6-week cutting regime should get you to a diced-level of body fat and it’s ...