In fact, one study found that 57% of adults who suffer from hay fever have sleep problems. ‘It’s no secret that hay fever is synonymous with sleep disturbance, which leads to daytime fatigue ...

The main advice during periods with Very High pollen levels is to avoid the pollen if you can, which can include changing clothes once you come inside ... sleep. According to the NHS, the main hay ...

If you struggle to sleep during the summer due ... In fact, many people find their hay fever symptoms get worse at night when they come inside and tuck themselves into bed. You’d think that ...