Does sleep deprivation affect work? Absolutely! Fatigue lowers productivity, increases burnout, and impacts decision-making.

A recent study conducted in Norway revealed that individuals who spend time in front of a screen before going to bed are at a ...

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Not getting proper sleep can throw off your body's sleep-wake pattern and cause debilitating headaches. According to experts, ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

As most people who have pulled an all-nighter will agree, lost sleep can leave us feeling foggy and far from our best. In ...