New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Sleep is essential for cognitive function, emotional stability, and neurological health, says Dr. Prathiba Sharan. Chronic ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...

In a world that glorifies productivity, sleep has become an afterthought. The UK is sleep-deprived, and the consequences are ...

A national survey reveals that sleep deprivation is widespread in Punjab, with significant health implications. Nearly half ...

The five students involved — Faraz Merchant, Hannah Ibrahim, Niyanthri Barath, Albara Al-Qasir and Pranshu Patel — are all ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

1️⃣ Targeting activists: Nearly a dozen students and faculty members at colleges across the US have been detained by federal ...

Sleep deprivation can significantly impact athletic performance, slowing reaction times, reducing endurance, and hindering ...

Doctors say sleep regulates the release of hormones, and some of those hormones include the appetite hormones.

During the holy month of Ramadhan, a shift in lifestyle and eating habits is inevitable. While fasting serves as a cleansing ...