Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

When Alawites began to flee to Lebanon in early March, Ismail said much of the initial help came from local community members ...

New research links common sleep medications to significantly higher risks of death, cancer and dementia. Even users taking ...

This longer term safety data should be reassuring to people who may be concerned about the safety implications of taking a drug like a sleeping aid, says Avidan. “It is notable that Dayvigo has ...

Yu Sleep is a nanoscience-based deep sleep support supplement that claims to work by activating the brain’s sleep pressure ...

Keep a consistent sleep schedule, even on weekends. Establish a relaxing nighttime routine, like journaling, reading, or dimming the lights. Avoid screens and blue light 30 to 60 minutes before bed.

A readily available sleep aid has been shown to have a surprising side effect on brain health, seemingly protecting the organ ...

Proper sleep is paramount to well-being, but achieving it isn’t always easy. Stress, improper diet, lack of exercise, ...

The best night creams will help your skin optimize itself while you sleep, when it's most actively regenerating. Here are our ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Got Social Security questions? Get the latest news, advice, and ...

Here are 12 tips that can help you get a better night’s sleep when living with PsA. Sleep apnea is a disorder that affects how you breathe at night, and it disproportionately affects those with ...