Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

Unlike traditional sound machines that take up valuable space or require frequent charging, this pocket-sized device is ...

Israel’s surprise wave of airstrikes has plunged Palestinians back into a nightmare they had hoped might be behind them ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Making sure your children get all the nutrients they need isn't always easy—that's where vitamins and supplements come in. Here's one Well+Good editor's Hiya review on how it helped her kids meet ...

Aldi has just launched a lavender-infused aromatherapy pillow that’s designed to offer a calmer and more restful night’s ...

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

In space, microgravity means that astronauts like Sunita Williams and others face obstacles in all their daily routines on ...

Israel's defence minister vows 'gates of hell will open' as Netanyahu accused of violating ceasefire agreement ...

According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...

Zanesville veteran Jason Maxwell founded Warriors 2 Wilderness in 2024. The nonprofit uses nature immersion to help veterans recover from PTSD.

“Hamas’s insistence on holding onto hostages as leverage, and Netanyahu’s politically driven refusal to proceed with phase ...