Researchers discovered an unexpected Alzheimer’s preventative in the form of a very common sleeping pill you might already be ...

Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

If you’re looking for a natural, non-habit forming sleep aid pill, True Sleep by EPN Supplements is the perfect choice for you. We have been using True Sleep for a few weeks now, and we are ...

has been taking prescription and OTC sleep aids off and on for the past 15 years. In recent months, he’s started taking a ...

A recent study of more than 1,000 people using medical cannabis to treat sleep issues found that 70% said cannabis was more ...

There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Let us introduce you to Wellamoon Sleep Patches, an all-natural remedy that has gained popularity for assisting individuals just like you in getting the rest they need. These patches, claimed to be ...