"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

Even for those at the lower end of the half-life scale, caffeine will last in your body for many hours after ingestion. This ...

Suffering from spring allergies? From hypoallergenic sheets to air purifiers, we found 13 expert- and editor-recommended ...

After you’ve located the bedding of your dreams, the best linen sprays can bring your sleep set up to the next level. Their vessels are akin to upscale perfume bottles, but these do more than sit ...

It contains reishi, Lion’s mane, maitake, Chaga, and oyster mushrooms, among others, as well as royal sun, which has a high ...

If you’re not getting enough high-quality sleep each night, you may experience sleep deprivation. It’s common, affecting ...

University of North Carolina football coach Bill Belichick and CBS released statements after clashing during an interview.

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Cognitive shuffling is a mental exercise involving cycling through specific, emotionally neutral words to guide your brain ...