Columnist Teri Sforza writes that it’s not easy to figure out how to get a referral in California. OC doctors demystify the ...

The Trump administration's decision to end federal participation in the Safe to Sleep campaign comes as recent data show sudden infant deaths rising. Also: Education Department grant cuts, animals in ...

Walnuts are not just great bedtime snacks but are also instrumental in providing you an uninterrupted sleep—crucial for your ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

We all know a good night’s sleep is pure magic for the body and mind. But did you know what you eat for dinner — or even that ...

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are ...

It is important to know how to care for basic situations involving older adults. Standard first-aid and CPR skills may not be enough to care for a person until medical help arrives or is sought.

My relationship with sleep is tenuous. It often eludes me, and so I spend my waking hours in a half-trance while blathering on about how shattered I feel. Meanwhile, one of my best friends ...

"Dark chocolate - which has a higher cocoa content - is actually a great snack option before bed, as it is packed with loads of ingredients that may aid restful sleep," she revealed. Margo ...

From minimal white noise machines to high-tech sleep aids, I’ve rounded up the best portable sleep products that make winding down easier and staying asleep a breeze, wherever you are.

That’s why the HIV Alliance, Square-One Villages and the City of Eugene are partnering on a new micro-safe sleep site, called the Rainbow Corner. HIV Alliance officials said Rainbow Corner will ...

As we sleep, our brain moves through four stages and two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). The brain has four stages within the NREM phase. Each stage and phase of ...