If you're struggling to nod off at night or are waking up multiple times, it may be time to look at what you've been eating - ...

If you're struggling to nod off at night, or are waking up multiple times, it may be time to look at what you've been eating ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Eid: A time for celebration, delicious feasts and just joy.

A "snack" may just be the remedy for a sedentary lifestyle... but not the kind of "snack" that you might suspect.

Investigate the science behind red light therapy and its effects on skin rejuvenation, sleep quality, and muscle recovery in ...

For most people, the thought of going to the gym is a grim prospect - but with summer just around the corner it is time to ...

Bone broth seems to be everywhere with many touting it's health benefits. We consulted a dietitian nutritionist to find out ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Many popular health remedies don’t work and might even be harmful. Find out which common myths are wasting your time and ...

As someone getting married in three weeks, constantly flipping between emailing vendors on my big screen and scrolling ...