You can also buy the sleep aid in a 16-ounce tub for $39.98 on Amazon. Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep.

From calming drinks to proven techniques that actually help you wind down, these natural sleep aids are worth trying. One of the more popular household remedies -- essential oils. If tea is not ...

They’re not alone, either. Among people of any age who suffer from persistent insomnia, 30% report using alcohol as a sleep aid. Further, 67% of those people say that it helps.1 As research ...