Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Wellamoon Sleep Patches are a novel sleep aid that has rapidly become well-liked by those looking for a natural remedy for ...

As someone dealing with chronic insomnia, I've been looking for a natural sleep aid solution — after trying six supplements, ...

Best melatonin supplements for a peaceful night’s sleep - Get ready to catch some shut eye ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount of sleep is incredibly important for your health.

Dr. Winter doesn’t recommend that most people take a melatonin supplement on a regular basis, since most people produce it naturally. “Unfortunately, most people use this drug as a sleep aid ...

Disrupted melatonin production can lead to sleep disorders. People who are blind, for example, do not have their biological clocks set by the changing light. Because the natural clock runs a ...

People suffering from various sleeping problems often turn to sleep aids. According to the Centers for Disease Control and ...