Certain antihistamines found in common allergy medications and sleep aids are liked to an increased dementia risk. Doctors ...

Involved evening routines are the new social media flex, fuelling beauty’s investment in the night-time space.

Neuroscientist Andrew Huberman partnered with Roka to design a red-tinted lens, which block rays of light that keep you ...

OCD keeps your brain wired—even when you're exhausted. Learn why sleep is so disrupted for people with obsessive-compulsive disorder, and how tailored strategies can help them reclaim rest.

Americans could use more sleep – and that’s especially true if you’re in the eastern half of the United States.

When insomnia took hold of this journalist, she relied on her science reporting to find a medication that (mostly) worked ...

Ask any parent of a newborn how important it is to get their infant on a regular sleep schedule, and they’ll likely have a lot to say.

Getting a good night's sleep is supposed to help you recharge and wake up ready to take on the day. But for me, and plenty of ...

An obscure cannabis compound is quietly taking over the California market, showing skyrocketing sales and finding its way ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

For many of us, mental focus is something we lack on a daily basis. While energy drinks and coffee claim to help, they usually just make us feel more awake ...

Best Sleep Aids 2025 - Budget, Purity, Quick Sleep, Anxiety, Pain, and Allergy Relief! Links to the best Sleep Aids are ...