A. Regular reliance on zolpidem to get to sleep may increase a person’s risk for developing dementia or Alzheimer’s disease ...

A common sleep aid restores healthier sleep patterns and ... according to new research from Washington University School of Medicine in St. Louis. The drug, lemborexant, prevents the harmful ...

Credit: Samira Parhizkar/WashU Medicine A common sleep aid restores healthier sleep patterns and protects mice from the brain damage seen in neurodegenerative disorders, such as Alzheimer’s ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms ...

Specifically, scientists from Washington University School of Medicine in St. Louis (WashU ... and this type of sleep aid is worth looking at further.” In past work studying mice that are ...

KAKUMA, Kenya — At a refugee camp in northern Kenya , Aujene Cimanimpaye waits as a hot lunch of lentils and sorghum is ...

But, it is okay to occasionally use an OTC sleep aid such as Unisom or ZzzQuil in ... in the Journal of Evidence-Based Integrative Medicine). If you’re really struggling to catch some Zzzs ...

The American Academy of Sleep Medicine reviewed research on these sleep aids in 2006 and concluded that they may provide “modest, short-term benefits,” but “sufficient evidence does not ...

Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking directly after a meal: lowering your blood sugar. If weight loss is your ...

Winding down mentally and physically can aid your body as it tries to cool ... Chester Wu, MD, is double board-certified in psychiatry and sleep medicine. He cares for patients through his ...

Another sleep aid that's gained recent popularity is magnesium ... per the Food and Nutrition Board at the Institute of Medicine of the National Academies. This recommended amount is a general ...