Many people use over-the-counter sleep aids to help them rest better at night. But there's one particular kind that could increase one's risk of dementia.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Benadryl (diphenhydramine) and Unisom (doxylamine succinate) are sleep aids that can be purchased over the counter. Both medications are antihistamines that have sedative side effects. Generic ...

This $2 pharmacy pill beats expensive $30 sleep aids every time. Discover the cheap alternative that actually works better.

Learn about the best natural sleep aids, ... “The best method for insomnia is not any prescription or any supplement,” says Dr. Matt Davis, a neurology and sleep medicine physician.

Research revelations. A study published in Nature Medicine from scientists at the Universities of Copenhagen and Oxford has raised alarm about the potential dangers of sleep aids, particularly ...

The American Academy of Sleep Medicine reviewed research on these sleep aids in 2006 and concluded that they may provide “modest, short-term benefits,” but “sufficient evidence does not ...

As a result, if you go to the doctors for help with a bout of insomnia, you’re unlikely to be offered valerian as an alternative to other sleep aids – the American Academy of Sleep Medicine ...

"In a 2017 study published in the Journal of Clinical Sleep Medicine, researchers found melatonin content ranged from a fifth to a whopping 5 times the labeled amount," he said. "A subsequent 2023 ...

Lemborexant, a sleep aid, ... (WashU Medicine) and Japanese drug company Eisai, which established a research department in 2022 to find novel Alzheimer's disease preventions and treatments.

The study also explored whether sleep aids replicate the natural oscillations necessary for glymphatic function. The team focused on zolpidem, a sedative that is commonly prescribed to treat insomnia.

Credit: Samira Parhizkar/WashU Medicine. A common sleep aid restores healthier sleep patterns and protects mice from the brain damage seen in neurodegenerative disorders, such as Alzheimer’s ...