Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Top tips by 'sleepmaxxing' pros on social media include stepping away from digital devices, ensuring your sleep environment ...

Three practices that have served me well: 1) read at least ten pages of something, anything in physical format, before going to bed; 2) always sleep in the dark and invest in a good quality ...

Now that we’ve moved our clocks ahead one hour for daylight saving time, many people may start to notice some disruptions ...

If my patients wake in the middle of the night and the room is still dark, they know they can go back to sleep without having to consult the clock (which can make them anxiously calculate how ...

We’ve consulted sleep experts across the UK to ask what tips, tricks and lifestyle changes we should be trying to make waking up while it’s still dark outside that little bit easier.