Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Those tried-and-true tactics include sleeping in a cool, dark and quiet room; limiting screen time and exposure to bright ...

Top tips by 'sleepmaxxing' pros on social media include stepping away from digital devices, ensuring your sleep environment ...

We’ve consulted sleep experts across the UK to ask what tips, tricks and lifestyle changes we should be trying to make waking up while it’s still dark outside that little bit easier.

You stare in the dark at the numbers glaring back at you on your alarm clock. It is 3 a.m., and the makings of another night of interrupted sleep and frustration are apparent. As you contemplate ...