Sleep is essential for cognitive function, emotional stability, and neurological health, says Dr. Prathiba Sharan. Chronic ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

From keeping your infant in your bedroom for the first six months to ensuring cots contain just two key items, The Lullaby ...

Side effects and safety of using CBD for sleep A 2023 study on CBD for sleep found that most people tolerated the drug with minimal side effects. Of the 1,793 participants, 12% experienced side ...