While it's tempting to give into every craving, scientists say you could be setting yourself up for a horrible nights sleep, ...

Research reveals how stress impacts sleep and memory. Scientists at the University of Pennsylvania studied the brain's response to stress in mice. The hypothalamus' paraventricular nucleus (PVN ...

A new study suggests that a nightly habit of recalling and writing down daily events may significantly improve memory in ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

We’ve all heard the phrase “you are what you eat,” but during exam season, it takes on new meaning. Whether you’re a student ...

As many would believe, brain fog is not a medical condition. It is, however, a range of different symptoms surrounding ...

There are many different things that can cause memory problems that can mimic Alzheimer’s Disease, and appropriately identifying, diagnosing and treating those conditions can really ...

Recognizing the difference between normal aging and early cognitive decline is crucial for timely intervention. Subtle ...

Cognitive Wellness Announcement Highlights New Senior Brain Health Formulation with Scientifically Backed IngredientsNew York ...

This Morning Trick Can Boost Focus in Just 5 Minutes, According to Doctors originally appeared on Parade.

The study, published in the Journal of Clinical Sleep Medicine, found that lower levels of REM and slow-wave sleep were ...