There’s something magical about packing up the sleeping bags, leaving behind the bustle of everyday life, and heading into ...

A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful ...

An actigraphy device is similar to a wristwatch and uses accelerometers to measure the person’s movement. Coupled with sleep ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...

Updating your sleeping situation with one of the best pillows on Amazon is one of the easiest (and fastest) ways to breathe ...

Summary: A new study reveals that poor sleep quality is linked to increased jealousy in people with high relationship anxiety.Anxious attachment, marked by insecurity and low self-esteem in ...

Robert De Niro makes Martin Scorsese unwittingly do viral 'goodnight' TikTok trend: 'Sleep well, dear' "He just took it into his head that he had to say 'Good night' today," the director ...

In fact, one study of 1,000 women looking at the impact of menopause on sleep showed that around 67% lose out on 2.5 hours of sleep a night (adding up to 37 days a year) and 61% experience ...

THE CORE THEME of this NBA Finals matchup might've been summed up in two powerful yet simple quotes this week.. The first came from Indiana Pacers center Myles Turner, whose love of Lego is famous ...

"A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, ...

Two experts share seven ways to stay awake after a sleepless night — plus whether you should nap or not ...